btwb

Alan Lebovitz Alan Lebovitz

09-21-2018 3:25 AM

Interval Challenge Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

17 mins 36 secs | 4.0 rounds | Rx'd 3 mins 53 secs

Result

17 mins 36 secs | 4.0 rounds | Rx'd 3 mins 53 secs

Community

Stats

WOD Count

1764th

Level

Avg Power Output

136.8 (ft*lbs)/sec (+54.4)

Training Days

93 (2024)

History

Stats

WOD Count

1764th

Level

Avg Power Output

136.8 (ft*lbs)/sec (+54.4)

Training Days

93 (2024)

History

Achievements

Milestone Reached

Burpee

20,000 Reps

Milestone Reached

Air Squat

14,500 Reps

Movement Progress

Milestone 1,930,000

Run

1,925,733 Meters (+1,600)

Milestone 20,500

Burpee

20,013 Reps (+48)

Milestone 19,750

Push-up

19,599 Reps (+96)

Milestone 15,000

Air Squat

14,543 Reps (+144)

Milestone 42,500

Squat

41,671 Reps (+144)

History (4)

Interval Challenge

7 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

19th WOD 19th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd ⚡1 min 40 secs ⚡1 min 40 secs

150th WOD 150th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

17 mins 36 secs | 4.0 rounds | Rx'd 17 mins 36 secs | 4.0 rounds | Rx'd 3 mins 53 secs 3 mins 53 secs

1764th WOD 1764th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

17 mins 15 secs | 4.0 rounds | Rx'd 17 mins 15 secs | 4.0 rounds | Rx'd 21 secs 21 secs

1913th WOD 1913th WOD

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