btwb

Alan Lebovitz Alan Lebovitz

09-30-2010 3:20 PM

Interval Challenge Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd ⚡ 1 min 40 secs

Result

4.0 rounds | Rx'd ⚡ 1 min 40 secs

Community

Stats

WOD Count

150th

Level

Avg Power Output

≈ 82.4 (ft*lbs)/sec (-46.2)

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

150th

Level

Avg Power Output

≈ 82.4 (ft*lbs)/sec (-46.2)

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 90,000

Run

83,542 Meters (+1,600)

Milestone 3,000

Burpee

2,802 Reps (+48)

Milestone 1,750

Push-up

1,301 Reps (+96)

Milestone 1,000

Air Squat

946 Reps (+144)

Milestone 5,000

Squat

2,632 Reps (+144)

History (4)

Interval Challenge

7 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd

19th WOD 19th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

4.0 rounds | Rx'd 4.0 rounds | Rx'd ⚡1 min 40 secs ⚡1 min 40 secs

150th WOD 150th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

17 mins 36 secs | 4.0 rounds | Rx'd 17 mins 36 secs | 4.0 rounds | Rx'd 3 mins 53 secs 3 mins 53 secs

1764th WOD 1764th WOD

Interval Challenge

4 rounds of:
12 Burpees
24 Push-ups
36 Air Squats
1 400 m Run

Result

17 mins 15 secs | 4.0 rounds | Rx'd 17 mins 15 secs | 4.0 rounds | Rx'd 21 secs 21 secs

1913th WOD 1913th WOD

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