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Oliver Wilson Oliver Wilson

10-17-2017 2:25 PM

10-17-2017 2:25 PM

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Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 17 reps
Strict Pull-up | 12 reps
Strict Pull-up | 13 reps

Sets
Strict Pull-up | 17 reps
Strict Pull-up | 12 reps
Strict Pull-up | 13 reps

Result

42 reps | Rx'd ⚡ 3 reps

Result

42 reps | Rx'd ⚡ 3 reps

Notes

Superset with press sets

Notes

Superset with press sets

Community

Community

Stats

WOD Count

2362nd

Level

93

Work Performed

13,265 ft*lbs (+947)

Training Days

171 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

2362nd

Level

93

Work Performed

13,265 ft*lbs (+947)

Training Days

171 (2024)

History

11

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 16,000

Pull-up

15,931 Reps (+42)

History (11)

History (11)

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up, 10 kg | 8 reps
Strict Pull-up, 10 kg | 9 reps
Strict Pull-up, 10 kg | 9 reps

Sets
Strict Pull-up, 10 kg | 8 reps
Strict Pull-up, 10 kg | 9 reps
Strict Pull-up, 10 kg | 9 reps

Result

26 reps | Rx'd 26 reps | Rx'd

Level 58 Level 58 1348th WOD 1348th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 13 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Sets
Strict Pull-up | 13 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Result

29 reps | Rx'd 29 reps | Rx'd 3 reps 3 reps

Level 66 Level 66 1407th WOD 1407th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 12 reps
Strict Pull-up | 10 reps

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 12 reps
Strict Pull-up | 10 reps

Result

37 reps | Rx'd 37 reps | Rx'd 8 reps 8 reps

Level 88 Level 88 1729th WOD 1729th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps

Sets
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps

Result

30 reps | Rx'd 30 reps | Rx'd -7 reps -7 reps

Level 76 Level 76 1815th WOD 1815th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 7 reps
Strict Pull-up | 8 reps

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 7 reps
Strict Pull-up | 8 reps

Result

27 reps | Rx'd 27 reps | Rx'd -3 reps -3 reps

Level 61 Level 61 1999th WOD 1999th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 10 reps
Strict Pull-up | 8 reps

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 10 reps
Strict Pull-up | 8 reps

Result

26 reps | Rx'd 26 reps | Rx'd -1 reps -1 reps

Level 58 Level 58 2028th WOD 2028th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 13 reps
Strict Pull-up | 12 reps
Strict Pull-up | 9 reps

Sets
Strict Pull-up | 13 reps
Strict Pull-up | 12 reps
Strict Pull-up | 9 reps

Result

34 reps | Rx'd 34 reps | Rx'd 8 reps 8 reps

Level 83 Level 83 2041st WOD 2041st WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 16 reps
Strict Pull-up | 11 reps
Strict Pull-up | 10 reps

Sets
Strict Pull-up | 16 reps
Strict Pull-up | 11 reps
Strict Pull-up | 10 reps

Result

37 reps | Rx'd 37 reps | Rx'd 3 reps 3 reps

Level 88 Level 88 2072nd WOD 2072nd WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 18 reps
Strict Pull-up | 11 reps
Strict Pull-up | 10 reps

Sets
Strict Pull-up | 18 reps
Strict Pull-up | 11 reps
Strict Pull-up | 10 reps

Result

39 reps | Rx'd 39 reps | Rx'd 2 reps 2 reps

Level 90 Level 90 2313th WOD 2313th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 17 reps
Strict Pull-up | 12 reps
Strict Pull-up | 13 reps

Sets
Strict Pull-up | 17 reps
Strict Pull-up | 12 reps
Strict Pull-up | 13 reps

Result

42 reps | Rx'd 42 reps | Rx'd ⚡3 reps ⚡3 reps

Level 93 Level 93 2362nd WOD 2362nd WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 12 reps
Strict Pull-up | 12 reps

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 12 reps
Strict Pull-up | 12 reps

Result

36 reps | Rx'd 36 reps | Rx'd -6 reps -6 reps

Level 87 Level 87 3171st WOD 3171st WOD

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