btwb

Oliver Wilson Oliver Wilson

07-18-2021 1:16 AM

07-18-2021 1:16 AM

Follow

Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 12 reps
Strict Pull-up | 12 reps

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 12 reps
Strict Pull-up | 12 reps

Result

36 reps | Rx'd -6 reps

Result

36 reps | Rx'd -6 reps

Notes

Broke as needed, 2:00 rest between sets

Notes

Broke as needed, 2:00 rest between sets

Community

Community

Stats

WOD Count

3171st

Level

87

Work Performed

12,480 ft*lbs (-785)

Training Days

77 (2024)

History

11

Stats

WOD Count

3171st

Level

87

Work Performed

12,480 ft*lbs (-785)

Training Days

77 (2024)

History

11

Achievements

Achievements

Milestone Reached

Pull-up

20,500 Reps

Movement Progress

Movement Progress

Milestone 21,000

Pull-up

20,524 Reps (+36)

History (11)

History (11)

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up, 10 kg | 8 reps
Strict Pull-up, 10 kg | 9 reps
Strict Pull-up, 10 kg | 9 reps

Sets
Strict Pull-up, 10 kg | 8 reps
Strict Pull-up, 10 kg | 9 reps
Strict Pull-up, 10 kg | 9 reps

Result

26 reps | Rx'd 26 reps | Rx'd

Level 58 Level 58 1348th WOD 1348th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 13 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Sets
Strict Pull-up | 13 reps
Strict Pull-up | 8 reps
Strict Pull-up | 8 reps

Result

29 reps | Rx'd 29 reps | Rx'd 3 reps 3 reps

Level 66 Level 66 1407th WOD 1407th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 12 reps
Strict Pull-up | 10 reps

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 12 reps
Strict Pull-up | 10 reps

Result

37 reps | Rx'd 37 reps | Rx'd 8 reps 8 reps

Level 88 Level 88 1729th WOD 1729th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps

Sets
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps
Strict Pull-up | 10 reps

Result

30 reps | Rx'd 30 reps | Rx'd -7 reps -7 reps

Level 76 Level 76 1815th WOD 1815th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 7 reps
Strict Pull-up | 8 reps

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 7 reps
Strict Pull-up | 8 reps

Result

27 reps | Rx'd 27 reps | Rx'd -3 reps -3 reps

Level 61 Level 61 1999th WOD 1999th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 10 reps
Strict Pull-up | 8 reps

Sets
Strict Pull-up | 8 reps
Strict Pull-up | 10 reps
Strict Pull-up | 8 reps

Result

26 reps | Rx'd 26 reps | Rx'd -1 reps -1 reps

Level 58 Level 58 2028th WOD 2028th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 13 reps
Strict Pull-up | 12 reps
Strict Pull-up | 9 reps

Sets
Strict Pull-up | 13 reps
Strict Pull-up | 12 reps
Strict Pull-up | 9 reps

Result

34 reps | Rx'd 34 reps | Rx'd 8 reps 8 reps

Level 83 Level 83 2041st WOD 2041st WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 16 reps
Strict Pull-up | 11 reps
Strict Pull-up | 10 reps

Sets
Strict Pull-up | 16 reps
Strict Pull-up | 11 reps
Strict Pull-up | 10 reps

Result

37 reps | Rx'd 37 reps | Rx'd 3 reps 3 reps

Level 88 Level 88 2072nd WOD 2072nd WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 18 reps
Strict Pull-up | 11 reps
Strict Pull-up | 10 reps

Sets
Strict Pull-up | 18 reps
Strict Pull-up | 11 reps
Strict Pull-up | 10 reps

Result

39 reps | Rx'd 39 reps | Rx'd 2 reps 2 reps

Level 90 Level 90 2313th WOD 2313th WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 17 reps
Strict Pull-up | 12 reps
Strict Pull-up | 13 reps

Sets
Strict Pull-up | 17 reps
Strict Pull-up | 12 reps
Strict Pull-up | 13 reps

Result

42 reps | Rx'd 42 reps | Rx'd ⚡3 reps ⚡3 reps

Level 93 Level 93 2362nd WOD 2362nd WOD

Strict Pull-ups : 3x Max Rep

Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 12 reps
Strict Pull-up | 12 reps

Sets
Strict Pull-up | 12 reps
Strict Pull-up | 12 reps
Strict Pull-up | 12 reps

Result

36 reps | Rx'd 36 reps | Rx'd -6 reps -6 reps

Level 87 Level 87 3171st WOD 3171st WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Oliver Wilson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Oliver Wilson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Oliver Wilson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Oliver Wilson. start your free trial