Nicolas Diaz Nicolas Diaz

11-13-2017 10:23 PM

11-13-2017 10:23 PM


Shoulder Press : 3-3-3-3-3-3-3 Shoulder Press : 3-3-3-3-3-3-3

Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 140 lbs

Level 64


3 Shoulder Press | 145 lbs

Level 72


3 Shoulder Press | 155 lbs

Level 82


Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 140 lbs

Level 64


3 Shoulder Press | 145 lbs

Level 72


3 Shoulder Press | 155 lbs

Level 82


Result

2835 lbs | 115 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 145 lbs, and 155 lbs | Rx'd 255 lbs

Result

2835 lbs | 115 lbs, 125 lbs, 130 lbs, 135 lbs, 140 lbs, 145 lbs, and 155 lbs | Rx'd 255 lbs

Notes

La ultima estubo pesadaa pero se pudo ! Vamos que se puede

Notes

La ultima estubo pesadaa pero se pudo ! Vamos que se puede

Community

Community


Stats

WOD Count

250th

Level

81

Training Days

145 (2024)

History

5

Workout

Personal Record

Shoulder Press PR

3 @ 155 lbs 💣

Stats

WOD Count

250th

Level

81

Training Days

145 (2024)

History

5

Workout

Personal Record

Shoulder Press PR

3 @ 155 lbs 💣


Movement Progress

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,322 Reps (+21)

Milestone 250

Shoulder Press

132 Reps (+21)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial