50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
October 14, 2012 2:35 PM
6 mins 35 secs | Rx'd
Level 82
299th WOD
Result
Result
6 mins 35 secs | Rx'd 14 secsStats
WOD Count
299th
Level
82
Avg Power Output
117.3 (ft*lbs)/sec (+4.3)
Training Days
187 (2024)
History
7
Stats
WOD Count
299th
Level
82
Avg Power Output
117.3 (ft*lbs)/sec (+4.3)
Training Days
187 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,241 Reps (+150)Milestone 6,000
Double Under
4,241 Reps (+150)Milestone 6,500
Sit-up
6,119 Reps (+150)History (7)
History (7)
