50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
5 mins 40 secs | Rx'd 55 secsStats
WOD Count
354th
Level
95
Avg Power Output
137.7 (ft*lbs)/sec (+20.4)
Training Days
219 (2024)
History
7
Stats
WOD Count
354th
Level
95
Avg Power Output
137.7 (ft*lbs)/sec (+20.4)
Training Days
219 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
6:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,881 Reps (+150)Milestone 6,000
Double Under
4,881 Reps (+150)Milestone 7,500
Sit-up
7,306 Reps (+150)History (7)
History (7)