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Back Squat : 3x5

Sets
5 Back Squats | 40 kg
5 Back Squats | 40 kg
5 Back Squats | 40 kg

Result

600 kg | 40 kg, 40 kg, and 40 kg | Rx'd 600 kg | 40 kg, 40 kg, and 40 kg | Rx'd

Level 6 Level 6 211th WOD 211th WOD

Back Squat : 3x5

Sets
5 Back Squats | 50 kg
5 Back Squats | 50 kg
5 Back Squats | 50 kg

Result

750 kg | 50 kg, 50 kg, and 50 kg | Rx'd 750 kg | 50 kg, 50 kg, and 50 kg | Rx'd 150 kg 150 kg

Level 8 Level 8 233rd WOD 233rd WOD

Back Squat : 3x5

Sets
5 Back Squats | 55 kg
5 Back Squats | 55 kg
5 Back Squats | 55 kg

Result

825 kg | 55 kg, 55 kg, and 55 kg | Rx'd 825 kg | 55 kg, 55 kg, and 55 kg | Rx'd 75 kg 75 kg

Level 8 Level 8 258th WOD 258th WOD

Back Squat : 3x5

Sets
5 Back Squats | 60 kg
5 Back Squats | 60 kg
5 Back Squats | 60 kg

Result

900 kg | 60 kg, 60 kg, and 60 kg | Rx'd 900 kg | 60 kg, 60 kg, and 60 kg | Rx'd 75 kg 75 kg

Level 10 Level 10 277th WOD 277th WOD

Back Squat : 3x5

Sets
5 Back Squats | 50 kg
5 Back Squats | 50 kg
5 Back Squats | 50 kg

Result

750 kg | 50 kg, 50 kg, and 50 kg | Rx'd 750 kg | 50 kg, 50 kg, and 50 kg | Rx'd -150 kg -150 kg

Level 8 Level 8 351st WOD 351st WOD

Back Squat : 3x5

Sets
5 Back Squats | 50 kg
5 Back Squats | 50 kg
5 Back Squats | 50 kg

Result

750 kg | 50 kg, 50 kg, and 50 kg | Rx'd 750 kg | 50 kg, 50 kg, and 50 kg | Rx'd 0 kg 0 kg

Level 8 Level 8 379th WOD 379th WOD

Back Squat : 3x5

Sets
5 Back Squats | 50 kg
5 Back Squats | 50 kg
5 Back Squats | 50 kg

Result

750 kg | 50 kg, 50 kg, and 50 kg | Rx'd 750 kg | 50 kg, 50 kg, and 50 kg | Rx'd 0 kg 0 kg

Level 8 Level 8 472nd WOD 472nd WOD

Back Squat : 3x5

Sets
5 Back Squats | 55 kg
5 Back Squats | 55 kg
5 Back Squats | 55 kg

Result

825 kg | 55 kg, 55 kg, and 55 kg | Rx'd 825 kg | 55 kg, 55 kg, and 55 kg | Rx'd 75 kg 75 kg

Level 8 Level 8 482nd WOD 482nd WOD

Back Squat : 3x5

Sets
8 Back Squats | 55 kg
8 Back Squats | 55 kg
8 Back Squats | 55 kg

Result

1320 kg | 55 kg, 55 kg, and 55 kg | Rx'd 1320 kg | 55 kg, 55 kg, and 55 kg | Rx'd ⚡495 kg ⚡495 kg

Level 31 Level 31 488th WOD 488th WOD

Back Squat : 3x5

Sets : rest 1:30
5 Back Squats | 60 kg
5 Back Squats | 60 kg
5 Back Squats | 60 kg

Result

900 kg | 60 kg, 60 kg, and 60 kg | Rx'd 900 kg | 60 kg, 60 kg, and 60 kg | Rx'd -420 kg -420 kg

Level 10 Level 10 584th WOD 584th WOD

Back Squat : 3x5

Sets : rest 1:30
5 Back Squats | 62.5 kg
5 Back Squats | 62.5 kg
5 Back Squats | 62.5 kg

Result

937.5 kg | 62.5 kg, 62.5 kg, and 62.5 kg | Rx'd 937.5 kg | 62.5 kg, 62.5 kg, and 62.5 kg | Rx'd 37.5 kg 37.5 kg

Level 12 Level 12 589th WOD 589th WOD

Back Squat : 3x5

Sets : rest 1:30
5 Back Squats | 65 kg
5 Back Squats | 65 kg
5 Back Squats | 65 kg

Result

975 kg | 65 kg, 65 kg, and 65 kg | Rx'd 975 kg | 65 kg, 65 kg, and 65 kg | Rx'd 37.5 kg 37.5 kg

Level 12 Level 12 595th WOD 595th WOD

Back Squat : 3x5

Sets : rest 1:30
5 Back Squats | 67.5 kg
5 Back Squats | 67.5 kg
5 Back Squats | 67.5 kg

Result

1012.5 kg | 67.5 kg, 67.5 kg, and 67.5 kg | Rx'd 1012.5 kg | 67.5 kg, 67.5 kg, and 67.5 kg | Rx'd 37.5 kg 37.5 kg

Level 13 Level 13 600th WOD 600th WOD

Back Squat : 3x5

Sets : rest 1:30
5 Back Squats | 70 kg
5 Back Squats | 70 kg
5 Back Squats | 70 kg

Result

1050 kg | 70 kg, 70 kg, and 70 kg | Rx'd 1050 kg | 70 kg, 70 kg, and 70 kg | Rx'd 37.5 kg 37.5 kg

Level 14 Level 14 606th WOD 606th WOD

Back Squat : 3x5

Sets : rest 1:30
5 Back Squats | 72.5 kg
5 Back Squats | 72.5 kg
5 Back Squats | 72.5 kg

Result

1087.5 kg | 72.5 kg, 72.5 kg, and 72.5 kg | Rx'd 1087.5 kg | 72.5 kg, 72.5 kg, and 72.5 kg | Rx'd 37.5 kg 37.5 kg

Level 16 Level 16 612th WOD 612th WOD

Back Squat : 3x5

Sets : rest 2 mins
5 Back Squats | 75 kg
5 Back Squats | 72.5 kg
5 Back Squats | 72.5 kg

Result

1100 kg | 75 kg, 72.5 kg, and 72.5 kg | Rx'd 1100 kg | 75 kg, 72.5 kg, and 72.5 kg | Rx'd 12.5 kg 12.5 kg

Level 17 Level 17 617th WOD 617th WOD

Back Squat : 3x5

Sets : rest 2 mins
5 Back Squats | 75 kg
5 Back Squats | 75 kg
5 Back Squats | 75 kg

Result

1125 kg | 75 kg, 75 kg, and 75 kg | Rx'd 1125 kg | 75 kg, 75 kg, and 75 kg | Rx'd 25 kg 25 kg

Level 19 Level 19 621st WOD 621st WOD