50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
9 mins 24 secs | Rx'd 1 min 27 secsNotes
@ home
Notes
@ home
Stats
WOD Count
174th
Level
59
Avg Power Output
67.2 (ft*lbs)/sec (+9.0)
Training Days
106 (2024)
History
17
Stats
WOD Count
174th
Level
59
Avg Power Output
67.2 (ft*lbs)/sec (+9.0)
Training Days
106 (2024)
History
17
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,582 Reps (+150)Milestone 4,000
Double Under
2,222 Reps (+150)Milestone 2,500
Sit-up
2,218 Reps (+150)History (17)
History (17)