btwb

Tom Evans-Jones Tom Evans-Jones

11-28-2017 7:56 AM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 120 kg

Level 56

3 Back Squats | 130 kg

Level 68

3 Back Squats | 135 kg

Level 73

3 Back Squats | 137.5 kg

Level 75

3 Back Squats | 140 kg

Level 77

Sets

3 Back Squats | 120 kg

Level 56

3 Back Squats | 130 kg

Level 68

3 Back Squats | 135 kg

Level 73

3 Back Squats | 137.5 kg

Level 75

3 Back Squats | 140 kg

Level 77

Result

1987.5 kg | 120 kg, 130 kg, 135 kg, 137.5 kg, and 140 kg | Rx'd ⚡ 187.5 kg

Result

1987.5 kg | 120 kg, 130 kg, 135 kg, 137.5 kg, and 140 kg | Rx'd ⚡ 187.5 kg

Community

Stats

WOD Count

553rd

Level

Work Performed

11,201 ft*lbs (+582)

Training Days

151 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

553rd

Level

Work Performed

11,201 ft*lbs (+582)

Training Days

151 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 12,500

Squat

11,869 Reps (+15)

Milestone 1,100

Back Squat

1,091 Reps (+15)

History (5)

Back Squat : 3-3-3-3-3

Result

1800 kg | 120 kg, 120 kg, 120 kg, 120 kg, and 120 kg | Rx'd 1800 kg | 120 kg, 120 kg, 120 kg, 120 kg, and 120 kg | Rx'd

Level 74 Level 74 450th WOD 450th WOD

Back Squat : 3-3-3-3-3

Result

1987.5 kg | 120 kg, 130 kg, 135 kg, 137.5 kg, and 140 kg | Rx'd 1987.5 kg | 120 kg, 130 kg, 135 kg, 137.5 kg, and 140 kg | Rx'd ⚡187.5 kg ⚡187.5 kg

Level 85 Level 85 553rd WOD 553rd WOD

Back Squat : 3-3-3-3-3

Result

1860 kg | 110 kg, 120 kg, 125 kg, 130 kg, and 135 kg | Rx'd 1860 kg | 110 kg, 120 kg, 125 kg, 130 kg, and 135 kg | Rx'd -127.5 kg -127.5 kg

Level 78 Level 78 995th WOD 995th WOD

Back Squat : 3-3-3-3-3

Result

1845 kg | 110 kg, 120 kg, 125 kg, 130 kg, and 130 kg | Rx'd 1845 kg | 110 kg, 120 kg, 125 kg, 130 kg, and 130 kg | Rx'd -15 kg -15 kg

Level 77 Level 77 1665th WOD 1665th WOD

Back Squat : 3-3-3-3-3

Result

1785 kg | 115 kg, 120 kg, 125 kg, 120 kg, and 115 kg | Rx'd 1785 kg | 115 kg, 120 kg, 125 kg, 120 kg, and 115 kg | Rx'd -60 kg -60 kg

Level 72 Level 72 1872nd WOD 1872nd WOD

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