btwb

Jen Link Jen Link

12-09-2017 8:12 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 6 secs | Not Rx'd 45 secs

Result

12 mins 6 secs | Not Rx'd 45 secs

Notes

Row Blue kb

Notes

Row Blue kb

Community

Stats

WOD Count

1371st

Level

Avg Power Output

75.2 (ft*lbs)/sec (+4.4)

Training Days

130 (2024)

History

Stats

WOD Count

1371st

Level

Avg Power Output

75.2 (ft*lbs)/sec (+4.4)

Training Days

130 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 310,000

Run

303,977 Meters (+1,200)

Milestone 6,000

Pull-up

5,903 Reps (+36)

Milestone 5,000

Kettlebell Swing

4,973 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 6 secs | Not Rx'd 13 mins 6 secs | Not Rx'd

3rd WOD 3rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 51 secs | Not Rx'd 12 mins 51 secs | Not Rx'd 15 secs 15 secs

109th WOD 109th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 6 secs | Not Rx'd 12 mins 6 secs | Not Rx'd 45 secs 45 secs

1371st WOD 1371st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 57 secs | Not Rx'd 11 mins 57 secs | Not Rx'd ⚡9 secs ⚡9 secs

1488th WOD 1488th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins | Not Rx'd 13 mins | Not Rx'd 1 min 3 secs 1 min 3 secs

1645th WOD 1645th WOD

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