btwb

Nicolas Diaz Nicolas Diaz

2017-12-27 3:02 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 20 secs | Rx'd

Result

8 mins 20 secs | Rx'd

Community

Stats

WOD Count

313th

Level

Training Days

177 (2024)

History

Stats

WOD Count

313th

Level

Training Days

177 (2017)

History

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 130,000

Run

122,910 Meters (+1,200)

Milestone 4,000

Pull-up

3,557 Reps (+36)

Milestone 1,000

Kettlebell Swing

752 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd

Level 93 Level 93 313th WOD 313th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 18 secs 18 secs

Level 90 Level 90 465th WOD 465th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd ⚡33 secs ⚡33 secs

Level 96 Level 96 717th WOD 717th WOD

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