btwb

Nicolas Diaz Nicolas Diaz

07-10-2018 11:57 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 38 secs | Rx'd 18 secs

Result

8 mins 38 secs | Rx'd 18 secs

Notes

Tenia q haber apurado mas en la corrida :(

Notes

Tenia q haber apurado mas en la corrida :(

Community

Stats

WOD Count

465th

Level

Avg Power Output

70.1 (ft*lbs)/sec

Training Days

102 (2024)

History

Stats

WOD Count

465th

Level

Avg Power Output

70.1 (ft*lbs)/sec

Training Days

102 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 190,000

Run

179,016 Meters (+1,200)

Milestone 6,000

Pull-up

5,622 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,023 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd

Level 93 Level 93 313th WOD 313th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 18 secs 18 secs

Level 90 Level 90 465th WOD 465th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd ⚡33 secs ⚡33 secs

Level 96 Level 96 717th WOD 717th WOD

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