Lou DeCola Lou DeCola

01-10-2018 7:10 PM

01-10-2018 7:10 PM


Overhead Squat : 5-5-5 Overhead Squat : 5-5-5

Sets


5 Overhead Squats | 155 lbs

Level 67


5 Overhead Squats | 175 lbs

Level 79


5 Overhead Squats | 185 lbs

Level 84


Sets


5 Overhead Squats | 155 lbs

Level 67


5 Overhead Squats | 175 lbs

Level 79


5 Overhead Squats | 185 lbs

Level 84


Result

2575 lbs | 155 lbs, 175 lbs, and 185 lbs | Rx'd 375 lbs

Result

2575 lbs | 155 lbs, 175 lbs, and 185 lbs | Rx'd 375 lbs

Notes

Double PR!!! ‘Murica!!!

Notes

Double PR!!! ‘Murica!!!

Community

Community


Stats

WOD Count

1789th

Level

90

Work Performed

9,068 ft*lbs (+941)

Training Days

8 (2024)

History

4

Stats

WOD Count

1789th

Level

90

Work Performed

9,068 ft*lbs (+941)

Training Days

8 (2024)

History

4


Movement Progress

Movement Progress

Milestone 35,000

Squat

34,214 Reps (+15)

Milestone 2,500

Overhead Squat

2,497 Reps (+15)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial