AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 5 reps
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 5 reps
Result
Result
185 reps | Rx'dNotes
Cuando lo hice en el open del 2014 solo llegue a 7 clean, estuvo bueno
Notes
Cuando lo hice en el open del 2014 solo llegue a 7 clean, estuvo bueno
Stats
WOD Count
769th
Level
84
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
14 (2024)
History
4
Stats
WOD Count
769th
Level
84
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
14 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,389 Reps (+60)Milestone 1,400
Muscle-up
1,326 Reps (+5)Milestone 750
Ring Muscle-up
723 Reps (+5)Milestone 1,500
Toes-to-Bar
1,276 Reps (+50)Milestone 3,750
Clean
3,207 Reps (+30)Milestone 12,500
Squat
11,844 Reps (+40)Milestone 2,500
Wall Ball
2,275 Reps (+40)History (4)
History (4)