AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 8 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 8 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
December 22, 2023 12:09 PM
188 reps | Rx'd
Level 89
3548th WOD
Result
Result
188 reps | Rx'd ⚡ 1 repsNotes
Costo salir de los ttb aún con molestias en el hombro Row en 3 min Ttb 3 de 10 y 4 de 5 Wall ball 15-12-8-5 Mu 4-3-1
Notes
Costo salir de los ttb aún con molestias en el hombro Row en 3 min Ttb 3 de 10 y 4 de 5 Wall ball 15-12-8-5 Mu 4-3-1
Stats
WOD Count
3548th
Level
89
Avg Power Output
101.8 (ft*lbs)/sec (+0.7)
Training Days
209 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
3548th
Level
89
Avg Power Output
101.8 (ft*lbs)/sec (+0.7)
Training Days
209 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Movement Progress
Movement Progress
Milestone 18,000
Row Calories
17,667 Reps (+60)Milestone 5,400
Muscle-up
5,302 Reps (+8)Milestone 3,300
Ring Muscle-up
3,287 Reps (+8)Milestone 8,500
Toes-to-Bar
8,196 Reps (+50)Milestone 15,000
Clean
14,750 Reps (+30)Milestone 60,000
Squat
58,323 Reps (+40)Milestone 14,000
Wall Ball
13,940 Reps (+40)History (4)
History (4)
