AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 7 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 7 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
February 20, 2023 3:14 PM
187 reps | Rx'd
Level 87
3174th WOD
Result
Result
187 reps | Rx'd 0 repsNotes
Cambie la estrategia, baje un poco el tiempo en Remo pero pesaron los ttb ahí me demore mucho Los MU los sentí bien pero llegué con mucho menos tiempo que la vez anterior hice 4-3
Notes
Cambie la estrategia, baje un poco el tiempo en Remo pero pesaron los ttb ahí me demore mucho Los MU los sentí bien pero llegué con mucho menos tiempo que la vez anterior hice 4-3
Stats
WOD Count
3174th
Level
87
Avg Power Output
101.1 (ft*lbs)/sec
Training Days
34 (2024)
History
4
Stats
WOD Count
3174th
Level
87
Avg Power Output
101.1 (ft*lbs)/sec
Training Days
34 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Movement Progress
Movement Progress
Milestone 15,000
Row Calories
14,518 Reps (+60)Milestone 5,000
Muscle-up
4,901 Reps (+7)Milestone 3,000
Ring Muscle-up
2,994 Reps (+7)Milestone 7,500
Toes-to-Bar
7,346 Reps (+50)Milestone 13,500
Clean
12,892 Reps (+30)Milestone 52,500
Squat
52,241 Reps (+40)Milestone 12,500
Wall Ball
12,049 Reps (+40)History (4)
History (4)
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