AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 7 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 7 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
Result
Result
187 reps | Rx'd 2 repsNotes
Row 3:09 Ttb 5:50 Wb 8:06 Clean 11:46 MU 3-2-2 y 2 no rep
Notes
Row 3:09 Ttb 5:50 Wb 8:06 Clean 11:46 MU 3-2-2 y 2 no rep
Stats
WOD Count
3173rd
Level
87
Avg Power Output
101.1 (ft*lbs)/sec (+6.1)
Training Days
33 (2024)
History
4
Stats
WOD Count
3173rd
Level
87
Avg Power Output
101.1 (ft*lbs)/sec (+6.1)
Training Days
33 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Milestone Reached
Wall Ball
12,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Row Calories
14,458 Reps (+60)Milestone 5,000
Muscle-up
4,894 Reps (+7)Milestone 3,000
Ring Muscle-up
2,987 Reps (+7)Milestone 7,500
Toes-to-Bar
7,296 Reps (+50)Milestone 13,500
Clean
12,862 Reps (+30)Milestone 52,500
Squat
52,201 Reps (+40)Milestone 12,500
Wall Ball
12,009 Reps (+40)History (4)
History (4)
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