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Horace Williams Horace Williams

03-02-2018 6:12 PM

03-02-2018 6:12 PM

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Bench Press 3-3-2-2-1-1-1 Bench Press 3-3-2-2-1-1-1

Sets

3 Bench Press | 105 lbs

Level 6

3 Bench Press | 115 lbs

Level 8

2 Bench Press | 125 lbs

Level 9

2 Bench Press | 135 lbs

Level 12

1 Bench Press | 135 lbs

Level 10

1 Bench Press | 135 lbs

Level 10

1 Bench Press | 155 lbs

Level 15

Sets

3 Bench Press | 105 lbs

Level 6

3 Bench Press | 115 lbs

Level 8

2 Bench Press | 125 lbs

Level 9

2 Bench Press | 135 lbs

Level 12

1 Bench Press | 135 lbs

Level 10

1 Bench Press | 135 lbs

Level 10

1 Bench Press | 155 lbs

Level 15

Result

1605 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, and 155 lbs | Rx'd -570 lbs

Result

1605 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, and 155 lbs | Rx'd -570 lbs

Community

Community

Stats

WOD Count

108th

Level

-

Training Days

22 (2024)

History

7

Stats

WOD Count

108th

Level

14

Training Days

22 (2024)

History

7

Achievements

Achievements

Milestone Reached

Bench Press

50 Reps

Movement Progress

Movement Progress

Milestone 100

Bench Press

58 Reps (+13)

History (7)

History (7)

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 155 lbs
3 Bench Press | 165 lbs
2 Bench Press | 165 lbs
2 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 155 lbs

Sets
3 Bench Press | 155 lbs
3 Bench Press | 165 lbs
2 Bench Press | 165 lbs
2 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 155 lbs

Result

2175 lbs | 155 lbs, 165 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 155 lbs | Rx'd 2175 lbs | 155 lbs, 165 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 155 lbs | Rx'd

Level 46 Level 46 31st WOD 31st WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 105 lbs
3 Bench Press | 115 lbs
2 Bench Press | 125 lbs
2 Bench Press | 135 lbs
1 Bench Press | 135 lbs
1 Bench Press | 135 lbs
1 Bench Press | 155 lbs

Sets
3 Bench Press | 105 lbs
3 Bench Press | 115 lbs
2 Bench Press | 125 lbs
2 Bench Press | 135 lbs
1 Bench Press | 135 lbs
1 Bench Press | 135 lbs
1 Bench Press | 155 lbs

Result

1605 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, and 155 lbs | Rx'd 1605 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, and 155 lbs | Rx'd -570 lbs -570 lbs

Level 14 Level 14 108th WOD 108th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 145 lbs
3 Bench Press | 155 lbs
2 Bench Press | 165 lbs
2 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 200 lbs

Sets
3 Bench Press | 145 lbs
3 Bench Press | 155 lbs
2 Bench Press | 165 lbs
2 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 200 lbs

Result

2160 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd 2160 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd 555 lbs 555 lbs

Level 45 Level 45 198th WOD 198th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 135 lbs
3 Bench Press | 145 lbs
2 Bench Press | 155 lbs
2 Bench Press | 165 lbs
1 Bench Press | 165 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 145 lbs
2 Bench Press | 155 lbs
2 Bench Press | 165 lbs
1 Bench Press | 165 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs

Result

2015 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd 2015 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd -145 lbs -145 lbs

Level 31 Level 31 295th WOD 295th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 145 lbs
3 Bench Press | 145 lbs
2 Bench Press | 155 lbs
2 Bench Press | 155 lbs
1 Bench Press | 165 lbs
1 Bench Press | 175 lbs
1 Bench Press | 185 lbs

Sets
3 Bench Press | 145 lbs
3 Bench Press | 145 lbs
2 Bench Press | 155 lbs
2 Bench Press | 155 lbs
1 Bench Press | 165 lbs
1 Bench Press | 175 lbs
1 Bench Press | 185 lbs

Result

2015 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 2015 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 0 lbs 0 lbs

Level 31 Level 31 370th WOD 370th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
2 Bench Press | 185 lbs
2 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 215 lbs

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
2 Bench Press | 185 lbs
2 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 215 lbs

Result

2345 lbs | 165 lbs, 165 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 2345 lbs | 165 lbs, 165 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 330 lbs 330 lbs

Level 55 Level 55 380th WOD 380th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
2 Bench Press | 185 lbs
2 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 215 lbs

Sets
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
2 Bench Press | 185 lbs
2 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 215 lbs

Result

2405 lbs | 175 lbs, 175 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 2405 lbs | 175 lbs, 175 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd ⚡60 lbs ⚡60 lbs

Level 58 Level 58 501st WOD 501st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial

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