btwb

Horace Williams Horace Williams

11-21-2018 8:19 AM

11-21-2018 8:19 AM

Follow

Bench Press 3-3-2-2-1-1-1 Bench Press 3-3-2-2-1-1-1

Sets

3 Bench Press | 145 lbs

Level 17

3 Bench Press | 145 lbs

Level 17

2 Bench Press | 155 lbs

Level 20

2 Bench Press | 155 lbs

Level 20

1 Bench Press | 165 lbs

Level 19

1 Bench Press | 175 lbs

Level 24

1 Bench Press | 185 lbs

Level 29

Sets

3 Bench Press | 145 lbs

Level 17

3 Bench Press | 145 lbs

Level 17

2 Bench Press | 155 lbs

Level 20

2 Bench Press | 155 lbs

Level 20

1 Bench Press | 165 lbs

Level 19

1 Bench Press | 175 lbs

Level 24

1 Bench Press | 185 lbs

Level 29

Result

2015 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 0 lbs

Result

2015 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 0 lbs

Community

Community

Stats

WOD Count

370th

Level

31

Training Days

132 (2024)

History

7

Stats

WOD Count

370th

Level

31

Training Days

132 (2024)

History

7

Movement Progress

Movement Progress

Milestone 400

Bench Press

245 Reps (+13)

History (7)

History (7)

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 155 lbs
3 Bench Press | 165 lbs
2 Bench Press | 165 lbs
2 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 155 lbs

Sets
3 Bench Press | 155 lbs
3 Bench Press | 165 lbs
2 Bench Press | 165 lbs
2 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 155 lbs

Result

2175 lbs | 155 lbs, 165 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 155 lbs | Rx'd 2175 lbs | 155 lbs, 165 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 155 lbs | Rx'd

Level 46 Level 46 31st WOD 31st WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 105 lbs
3 Bench Press | 115 lbs
2 Bench Press | 125 lbs
2 Bench Press | 135 lbs
1 Bench Press | 135 lbs
1 Bench Press | 135 lbs
1 Bench Press | 155 lbs

Sets
3 Bench Press | 105 lbs
3 Bench Press | 115 lbs
2 Bench Press | 125 lbs
2 Bench Press | 135 lbs
1 Bench Press | 135 lbs
1 Bench Press | 135 lbs
1 Bench Press | 155 lbs

Result

1605 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, and 155 lbs | Rx'd 1605 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, 135 lbs, 135 lbs, and 155 lbs | Rx'd -570 lbs -570 lbs

Level 14 Level 14 108th WOD 108th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 145 lbs
3 Bench Press | 155 lbs
2 Bench Press | 165 lbs
2 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 200 lbs

Sets
3 Bench Press | 145 lbs
3 Bench Press | 155 lbs
2 Bench Press | 165 lbs
2 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 200 lbs

Result

2160 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd 2160 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd 555 lbs 555 lbs

Level 45 Level 45 198th WOD 198th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 135 lbs
3 Bench Press | 145 lbs
2 Bench Press | 155 lbs
2 Bench Press | 165 lbs
1 Bench Press | 165 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 145 lbs
2 Bench Press | 155 lbs
2 Bench Press | 165 lbs
1 Bench Press | 165 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs

Result

2015 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd 2015 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd -145 lbs -145 lbs

Level 31 Level 31 295th WOD 295th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 145 lbs
3 Bench Press | 145 lbs
2 Bench Press | 155 lbs
2 Bench Press | 155 lbs
1 Bench Press | 165 lbs
1 Bench Press | 175 lbs
1 Bench Press | 185 lbs

Sets
3 Bench Press | 145 lbs
3 Bench Press | 145 lbs
2 Bench Press | 155 lbs
2 Bench Press | 155 lbs
1 Bench Press | 165 lbs
1 Bench Press | 175 lbs
1 Bench Press | 185 lbs

Result

2015 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 2015 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 0 lbs 0 lbs

Level 31 Level 31 370th WOD 370th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
2 Bench Press | 185 lbs
2 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 215 lbs

Sets
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
2 Bench Press | 185 lbs
2 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 215 lbs

Result

2345 lbs | 165 lbs, 165 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 2345 lbs | 165 lbs, 165 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 330 lbs 330 lbs

Level 55 Level 55 380th WOD 380th WOD

Bench Press 3-3-2-2-1-1-1

Bench Press 3-3-2-2-1-1-1

Sets
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
2 Bench Press | 185 lbs
2 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 215 lbs

Sets
3 Bench Press | 175 lbs
3 Bench Press | 175 lbs
2 Bench Press | 185 lbs
2 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 215 lbs

Result

2405 lbs | 175 lbs, 175 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 2405 lbs | 175 lbs, 175 lbs, 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd ⚡60 lbs ⚡60 lbs

Level 58 Level 58 501st WOD 501st WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Horace Williams.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial