Horace Williams Horace Williams

03-27-2018 8:17 AM

03-27-2018 8:17 AM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


2 Overhead Squats | 125 lbs

Level 36


2 Overhead Squats | 125 lbs

Level 36


1 Overhead Squat | 135 lbs

Level 37


1 Overhead Squat | 145 lbs

Level 44


Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


2 Overhead Squats | 125 lbs

Level 36


2 Overhead Squats | 125 lbs

Level 36


1 Overhead Squat | 135 lbs

Level 37


1 Overhead Squat | 145 lbs

Level 44


Result

1470 lbs | 115 lbs, 115 lbs, 125 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Result

1470 lbs | 115 lbs, 115 lbs, 125 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

148th

Level

46

Training Days

37 (2024)

History

5

Stats

WOD Count

148th

Level

46

Training Days

37 (2024)

History

5


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,250 Reps (+12)

Milestone 150

Overhead Squat

131 Reps (+12)

History (5)

History (5)

1 / 5
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