20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
March 30, 2018 10:58 AM
6 rounds + 8 Toes-to-bars + 6 Single Dumbbell Hang Clean & Jerks | 194 reps | Rx'd
Level 47
539th WOD
Result
Result
6 rounds + 8 Toes-to-bars + 6 Single Dumbbell Hang Clean & Jerks | 194 reps | Rx'd 0.533 roundsStats
WOD Count
539th
Level
47
Avg Power Output
≈ 26.4 (ft*lbs)/sec (+0.4)
Training Days
59 (2024)
History
3
Stats
WOD Count
539th
Level
47
Avg Power Output
≈ 26.4 (ft*lbs)/sec (+0.4)
Training Days
59 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,564 Reps (+72)Milestone 500
Toes-to-Bar
458 Reps (+56)Milestone 2,250
Clean
2,001 Reps (+66)Milestone 450
Clean & Jerk
346 Reps (+66)Milestone 2,750
Shoulder-to-Overhead
2,567 Reps (+66)Milestone 900
Jerk
894 Reps (+66)History (3)
History (3)
