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Greg Bunn Greg Bunn

04-03-2018 6:15 PM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 26 secs | Rx'd

Result

2 mins 26 secs | Rx'd

Community

Stats

WOD Count

118th

Level

Avg Power Output

162.5 (ft*lbs)/sec

Training Days

42 (2024)

History

Stats

WOD Count

118th

Level

Avg Power Output

162.5 (ft*lbs)/sec

Training Days

42 (2024)

History

Achievements

Milestone Reached

Lunge

200 Reps

Movement Progress

Milestone 300

Lunge

230 Reps (+45)

Milestone 750

Kettlebell Swing

591 Reps (+45)

History (4)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 26 secs | Rx'd 2 mins 26 secs | Rx'd

Level 71 Level 71 118th WOD 118th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd ⚡13 secs ⚡13 secs

Level 82 Level 82 250th WOD 250th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 14 secs | Rx'd 2 mins 14 secs | Rx'd 1 sec 1 sec

Level 81 Level 81 765th WOD 765th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 37 secs | Not Rx'd 2 mins 37 secs | Not Rx'd 23 secs | Not Rx'd 23 secs | Not Rx'd

1509th WOD 1509th WOD

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