21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge
21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge
Result
Result
2 mins 13 secs | Rx'd ⚡ 13 secsStats
WOD Count
250th
Level
82
Avg Power Output
173.6 (ft*lbs)/sec (+11.1)
Training Days
87 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
250th
Level
82
Avg Power Output
173.6 (ft*lbs)/sec (+11.1)
Training Days
87 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 1,200
Lunge
932 Reps (+45)Milestone 1,000
Kettlebell Swing
863 Reps (+45)History (4)
History (4)