21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge
21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge
Result
Result
2 mins 37 secs | Not Rx'd 23 secs | Not Rx'dStats
WOD Count
1509th
Level
-
Avg Power Output
138.7 (ft*lbs)/sec (-41.4)
Training Days
37 (2024)
History
4
Stats
WOD Count
1509th
Level
-
Avg Power Output
138.7 (ft*lbs)/sec (-41.4)
Training Days
37 (2024)
History
4
Achievements
Achievements
Milestone Reached
Lunge
7,200 Reps
Movement Progress
Movement Progress
Milestone 7,500
Lunge
7,233 Reps (+45)Milestone 5,500
Kettlebell Swing
5,394 Reps (+45)History (4)
History (4)