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Greg Bunn Greg Bunn

07-08-2019 7:33 PM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 14 secs | Rx'd 1 sec

Result

2 mins 14 secs | Rx'd 1 sec

Community

Stats

WOD Count

765th

Level

Avg Power Output

180.1 (ft*lbs)/sec (+6.5)

Training Days

90 (2024)

History

Stats

WOD Count

765th

Level

Avg Power Output

180.1 (ft*lbs)/sec (+6.5)

Training Days

90 (2024)

History

Movement Progress

Milestone 3,900

Lunge

3,683 Reps (+45)

Milestone 3,000

Kettlebell Swing

2,921 Reps (+45)

History (4)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 26 secs | Rx'd 2 mins 26 secs | Rx'd

Level 71 Level 71 118th WOD 118th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd ⚡13 secs ⚡13 secs

Level 82 Level 82 250th WOD 250th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 55 lbs
Walking Lunge

Result

2 mins 14 secs | Rx'd 2 mins 14 secs | Rx'd 1 sec 1 sec

Level 81 Level 81 765th WOD 765th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 37 secs | Not Rx'd 2 mins 37 secs | Not Rx'd 23 secs | Not Rx'd 23 secs | Not Rx'd

1509th WOD 1509th WOD

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