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Beth Jolley Beth Jolley

04-03-2018 5:31 PM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

1 min 56 secs | Rx'd

Result

1 min 56 secs | Rx'd

Community

Stats

WOD Count

1759th

Level

Avg Power Output

126.1 (ft*lbs)/sec

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1759th

Level

Avg Power Output

126.1 (ft*lbs)/sec

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 8,400

Lunge

8,380 Reps (+45)

Milestone 9,250

Kettlebell Swing

9,075 Reps (+45)

History (4)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

1 min 56 secs | Rx'd 1 min 56 secs | Rx'd

Level 99 Level 99 1759th WOD 1759th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 8 secs | Rx'd 2 mins 8 secs | Rx'd 12 secs 12 secs

Level 95 Level 95 1955th WOD 1955th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 1 sec | Rx'd 2 mins 1 sec | Rx'd 7 secs 7 secs

Level 96 Level 96 2522nd WOD 2522nd WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

Completed | Rx'd Completed | Rx'd

3762nd WOD 3762nd WOD

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