21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge
21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge
Result
Result
Completed | Rx'dStats
WOD Count
3762nd
Work Performed
14,347 ft*lbs
Training Days
66 (2024)
History
4
Stats
WOD Count
3762nd
Level
Work Performed
14,347 ft*lbs
Training Days
66 (2024)
History
4
Movement Progress
Movement Progress
Milestone 19,200
Lunge
18,969 Reps (+45)Milestone 17,500
Kettlebell Swing
17,358 Reps (+45)History (4)
History (4)