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Beth Jolley Beth Jolley

07-09-2018 6:44 PM

21-15-9: Russian Kettlebell Swings and Walking Lunges 21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 8 secs | Rx'd 12 secs

Result

2 mins 8 secs | Rx'd 12 secs

Community

Stats

WOD Count

1955th

Level

Avg Power Output

112.1 (ft*lbs)/sec (-14.0)

Training Days

129 (2024)

History

Stats

WOD Count

1955th

Level

Avg Power Output

112.1 (ft*lbs)/sec (-14.0)

Training Days

129 (2024)

History

Movement Progress

Milestone 9,600

Lunge

9,553 Reps (+45)

Milestone 10,000

Kettlebell Swing

9,892 Reps (+45)

History (4)

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

1 min 56 secs | Rx'd 1 min 56 secs | Rx'd

Level 99 Level 99 1759th WOD 1759th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 8 secs | Rx'd 2 mins 8 secs | Rx'd 12 secs 12 secs

Level 95 Level 95 1955th WOD 1955th WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

2 mins 1 sec | Rx'd 2 mins 1 sec | Rx'd 7 secs 7 secs

Level 96 Level 96 2522nd WOD 2522nd WOD

21-15-9: Russian Kettlebell Swings and Walking Lunges

21-15-9 reps of:
Russian Kettlebell Swing, 35 lbs
Walking Lunge

Result

Completed | Rx'd Completed | Rx'd

3762nd WOD 3762nd WOD

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