Elizabeth Kraske Elizabeth Kraske

04-30-2018 2:52 AM

04-30-2018 2:52 AM

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Back Squat : 6x3 at 75% 1RM Back Squat : 6x3 at 75% 1RM

Sets
3 Back Squats, 75% 1RM | 110 lbs
3 Back Squats, 75% 1RM | 110 lbs
3 Back Squats, 75% 1RM | 110 lbs
3 Back Squats, 75% 1RM | 110 lbs
3 Back Squats, 75% 1RM | 110 lbs
3 Back Squats, 75% 1RM | 110 lbs

Sets
3 Back Squats, 75% 1RM | 110 lbs
3 Back Squats, 75% 1RM | 110 lbs
3 Back Squats, 75% 1RM | 110 lbs
3 Back Squats, 75% 1RM | 110 lbs
3 Back Squats, 75% 1RM | 110 lbs
3 Back Squats, 75% 1RM | 110 lbs

Result

Completed | 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd

Result

Completed | 110 lbs, 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd

Community

Community

Stats

WOD Count

387th

Level

-

Work Performed

6,250 ft*lbs

Training Days

42 (2024)

History

4

Stats

WOD Count

387th

Level

-

Work Performed

6,250 ft*lbs

Training Days

42 (2024)

History

4

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,770 Reps (+18)

Milestone 500

Back Squat

443 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. start your free trial