Elizabeth Kraske Elizabeth Kraske

03-17-2020 5:38 PM

03-17-2020 5:38 PM

Follow
Back Squat : 6x3 at 75% 1RM Back Squat : 6x3 at 75% 1RM

Sets
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs

Sets
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs
3 Back Squats, 75% 1RM | 120 lbs

Result

Completed | 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Result

Completed | 120 lbs, 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd

Community

Community

Stats

WOD Count

1329th

Level

-

Work Performed

6,550 ft*lbs (-150)

Training Days

41 (2024)

History

4

Stats

WOD Count

1329th

Level

-

Work Performed

6,550 ft*lbs (-150)

Training Days

41 (2024)

History

4

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,469 Reps (+18)

Milestone 1,900

Back Squat

1,811 Reps (+18)

History (4)

History (4)

1 / 4
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. start your free trial