Elizabeth Kraske Elizabeth Kraske

02-19-2020 8:11 PM

02-19-2020 8:11 PM

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Back Squat : 6x3 at 75% 1RM Back Squat : 6x3 at 75% 1RM

Sets
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs

Sets
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs

Result

Completed | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Result

Completed | 125 lbs, 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Community

Community

Stats

WOD Count

1286th

Level

-

Work Performed

6,700 ft*lbs (-200)

Training Days

24 (2024)

History

4

Stats

WOD Count

1286th

Level

-

Work Performed

6,700 ft*lbs (-200)

Training Days

24 (2024)

History

4

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,738 Reps (+18)

Milestone 1,900

Back Squat

1,781 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. start your free trial