Elizabeth Kraske Elizabeth Kraske

08-17-2018 8:47 PM

08-17-2018 8:47 PM

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Back Squat : 6x3 at 75% 1RM Back Squat : 6x3 at 75% 1RM

Sets
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 135 lbs
3 Back Squats, 75% 1RM | 135 lbs
3 Back Squats, 75% 1RM | 145 lbs

Sets
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 125 lbs
3 Back Squats, 75% 1RM | 135 lbs
3 Back Squats, 75% 1RM | 135 lbs
3 Back Squats, 75% 1RM | 145 lbs

Result

Completed | 125 lbs, 125 lbs, 125 lbs, 135 lbs, 135 lbs, and 145 lbs | Rx'd

Result

Completed | 125 lbs, 125 lbs, 125 lbs, 135 lbs, 135 lbs, and 145 lbs | Rx'd

Community

Community

Stats

WOD Count

554th

Level

-

Work Performed

6,900 ft*lbs (+650)

Training Days

101 (2024)

History

4

Stats

WOD Count

554th

Level

-

Work Performed

6,900 ft*lbs (+650)

Training Days

101 (2024)

History

4

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,750 Reps (+18)

Milestone 1,100

Back Squat

928 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. start your free trial