Spencer Nelson Spencer Nelson

01-29-2013 8:29 PM

01-29-2013 8:29 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

27.0 rounds | Rx'd

Result

27.0 rounds | Rx'd

Community

Community


Stats

WOD Count

390th

Level

90

Avg Power Output

208.1 (ft*lbs)/sec

Training Days

9 (2024)

History

4

Stats

WOD Count

390th

Level

90

Avg Power Output

208.1 (ft*lbs)/sec

Training Days

9 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Air Squat

3,500 Reps

Milestone Reached

Power Clean

1,000 Reps

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,521 Reps (+162)

Milestone 4,000

Air Squat

3,732 Reps (+243)

Milestone 2,250

Clean

2,017 Reps (+81)

Milestone 1,250

Power Clean

1,008 Reps (+81)

Milestone 10,000

Squat

8,464 Reps (+243)

History (4)

History (4)

0 Comments

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