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Spencer Nelson Spencer Nelson

10-15-2021 10:45 AM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

27.352 rounds | Rx'd ⚡ 3.315 rounds

Result

27.352 rounds | Rx'd ⚡ 3.315 rounds

Notes

Went out a little hard. Good grinder with Josh

Notes

Went out a little hard. Good grinder with Josh

Community

Stats

WOD Count

1935th

Level

Avg Power Output

211.2 (ft*lbs)/sec (+25.7)

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1935th

Level

Avg Power Output

211.2 (ft*lbs)/sec (+25.7)

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Air Squat

14,000 Reps

Movement Progress

Milestone 10,750

Push-up

10,593 Reps (+163)

Milestone 14,500

Air Squat

14,112 Reps (+239)

Milestone 10,500

Clean

10,004 Reps (+85)

Milestone 5,750

Power Clean

5,600 Reps (+85)

Milestone 42,500

Squat

41,525 Reps (+239)

History (4)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

27.0 rounds | Rx'd 27.0 rounds | Rx'd

Level 90 Level 90 390th WOD 390th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

26.278 rounds | Rx'd 26.278 rounds | Rx'd -0.722 rounds -0.722 rounds

Level 87 Level 87 1684th WOD 1684th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

24.037 rounds | Rx'd 24.037 rounds | Rx'd -2.241 rounds -2.241 rounds

Level 77 Level 77 1796th WOD 1796th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

27.352 rounds | Rx'd 27.352 rounds | Rx'd ⚡3.315 rounds ⚡3.315 rounds

Level 91 Level 91 1935th WOD 1935th WOD

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