Spencer Nelson Spencer Nelson

03-28-2019 7:11 PM

03-28-2019 7:11 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

26.278 rounds | Rx'd -0.722 rounds

Result

26.278 rounds | Rx'd -0.722 rounds

Community

Community


Stats

WOD Count

1684th

Level

87

Avg Power Output

202.8 (ft*lbs)/sec (-5.3)

Training Days

22 (2024)

History

4

Stats

WOD Count

1684th

Level

87

Avg Power Output

202.8 (ft*lbs)/sec (-5.3)

Training Days

22 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Air Squat

11,500 Reps

Movement Progress

Movement Progress

Milestone 8,750

Push-up

8,566 Reps (+161)

Milestone 12,000

Air Squat

11,566 Reps (+225)

Milestone 9,000

Clean

8,352 Reps (+81)

Milestone 4,500

Power Clean

4,439 Reps (+81)

Milestone 37,500

Squat

35,871 Reps (+225)

History (4)

History (4)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial