btwb

Braulio León Braulio León

05-28-2018 4:03 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 20 secs | Rx'd 3 mins 43 secs | Rx'd

Result

57 mins 20 secs | Rx'd 3 mins 43 secs | Rx'd

Notes

Me demoré más pero feliz por hacerlo rx'd

Notes

Me demoré más pero feliz por hacerlo rx'd

Community

Stats

WOD Count

162nd

Level

Avg Power Output

79.1 (ft*lbs)/sec (-2.9)

Training Days

86 (2024)

History

Stats

WOD Count

162nd

Level

Avg Power Output

79.1 (ft*lbs)/sec (-2.9)

Training Days

86 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

30,000 Meters

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 50,000

Run

30,247 Meters (+3,219)

Milestone 1,500

Pull-up

1,436 Reps (+100)

Milestone 1,250

Push-up

1,197 Reps (+200)

Milestone 2,500

Air Squat

2,050 Reps (+300)

Milestone 5,000

Squat

4,569 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 37 secs | Not Rx'd 53 mins 37 secs | Not Rx'd

2nd WOD 2nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 20 secs | Rx'd 57 mins 20 secs | Rx'd 3 mins 43 secs | Rx'd 3 mins 43 secs | Rx'd

Level 40 Level 40 162nd WOD 162nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 5 secs | Rx'd 56 mins 5 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 42 Level 42 311th WOD 311th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 10 secs | Rx'd 43 mins 10 secs | Rx'd ⚡12 mins 55 secs ⚡12 mins 55 secs

Level 77 Level 77 463rd WOD 463rd WOD

Murph

Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 800 m

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 1 min 50 secs | Not Rx'd 1 min 50 secs | Not Rx'd

677th WOD 677th WOD

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