btwb

Braulio León Braulio León

11-28-2019 12:56 AM

Murph Murph

Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 800 m

Result

45 mins | Not Rx'd 1 min 50 secs | Not Rx'd

Result

45 mins | Not Rx'd 1 min 50 secs | Not Rx'd

Community

Stats

WOD Count

677th

Level

Avg Power Output

80.4 (ft*lbs)/sec (-23.9)

Training Days

168 (2024)

History

Stats

WOD Count

677th

Level

Avg Power Output

80.4 (ft*lbs)/sec (-23.9)

Training Days

168 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

15,000 Reps

Movement Progress

Milestone 130,000

Run

124,803 Meters (+1,600)

Milestone 4,000

Pull-up

3,679 Reps (+100)

Milestone 3,750

Push-up

3,599 Reps (+200)

Milestone 5,500

Air Squat

5,430 Reps (+300)

Milestone 17,500

Squat

15,286 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 37 secs | Not Rx'd 53 mins 37 secs | Not Rx'd

2nd WOD 2nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 20 secs | Rx'd 57 mins 20 secs | Rx'd 3 mins 43 secs | Rx'd 3 mins 43 secs | Rx'd

Level 40 Level 40 162nd WOD 162nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 5 secs | Rx'd 56 mins 5 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 42 Level 42 311th WOD 311th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 10 secs | Rx'd 43 mins 10 secs | Rx'd ⚡12 mins 55 secs ⚡12 mins 55 secs

Level 77 Level 77 463rd WOD 463rd WOD

Murph

Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 800 m

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 1 min 50 secs | Not Rx'd 1 min 50 secs | Not Rx'd

677th WOD 677th WOD

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