btwb

Braulio León Braulio León

11-22-2018 11:23 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 5 secs | Rx'd 1 min 15 secs

Result

56 mins 5 secs | Rx'd 1 min 15 secs

Notes

🤢

Notes

🤢

Community

Stats

WOD Count

311th

Level

Avg Power Output

80.2 (ft*lbs)/sec (+1.1)

Training Days

179 (2024)

History

Stats

WOD Count

311th

Level

Avg Power Output

80.2 (ft*lbs)/sec (+1.1)

Training Days

179 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Milestone 70,000

Run

53,475 Meters (+3,219)

Milestone 2,500

Pull-up

2,459 Reps (+100)

Milestone 2,250

Push-up

1,862 Reps (+200)

Milestone 3,500

Air Squat

3,412 Reps (+300)

Milestone 10,000

Squat

8,024 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 37 secs | Not Rx'd 53 mins 37 secs | Not Rx'd

2nd WOD 2nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 20 secs | Rx'd 57 mins 20 secs | Rx'd 3 mins 43 secs | Rx'd 3 mins 43 secs | Rx'd

Level 40 Level 40 162nd WOD 162nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 5 secs | Rx'd 56 mins 5 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 42 Level 42 311th WOD 311th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 10 secs | Rx'd 43 mins 10 secs | Rx'd ⚡12 mins 55 secs ⚡12 mins 55 secs

Level 77 Level 77 463rd WOD 463rd WOD

Murph

Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 800 m

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 1 min 50 secs | Not Rx'd 1 min 50 secs | Not Rx'd

677th WOD 677th WOD

1 / 5