Sets
1 Back Squat | 195 lbs
1 Shoulder Press | 125 lbs
1 Deadlift | 325 lbs
Sets
1 Back Squat | 195 lbs
1 Shoulder Press | 125 lbs
1 Deadlift | 325 lbs
February 6, 2013 8:21 PM
645 lbs | Rx'd
Level 25
174th WOD
Result
Result
645 lbs | Rx'dNotes
Spent too much time trying to get comfortable with the placement of the bar on my back squat. I had a lot more in me and ran out of time. Still had little left in the tank for the other two movements..
Notes
Spent too much time trying to get comfortable with the placement of the bar on my back squat. I had a lot more in me and ran out of time. Still had little left in the tank for the other two movements..
Stats
WOD Count
174th
Level
-
Work Performed
1,572 ft*lbs
Training Days
14 (2024)
History
4
Stats
WOD Count
174th
Level
25
Work Performed
1,572 ft*lbs
Training Days
14 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Elite
300 lbs
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
96 Reps (+1)Milestone 1,000
Deadlift
957 Reps (+1)Milestone 250
Shoulder Press
25 Reps (+1)Milestone 1,750
Shoulder-to-Overhead
1,723 Reps (+1)Milestone 5,000
Squat
4,446 Reps (+1)History (4)
History (4)
