Sets
1 Back Squat | 265 lbs
1 Shoulder Press | 145 lbs
1 Deadlift | 415 lbs
Sets
1 Back Squat | 265 lbs
1 Shoulder Press | 145 lbs
1 Deadlift | 415 lbs
October 2, 2013 9:40 AM
825 lbs | 265 lbs, 145 lbs, and 415 lbs | Rx'd
Level 63
275th WOD
Result
Result
825 lbs | 265 lbs, 145 lbs, and 415 lbs | Rx'd ⚡ 15 lbsNotes
Disappointed in this PR because they were pretty ugly! 20# Pr on back squat and 5# PR on deadlift. Horrible form on both... The next 3 months need to be dedicated to fixing issues so I can PR with confidence.
Notes
Disappointed in this PR because they were pretty ugly! 20# Pr on back squat and 5# PR on deadlift. Horrible form on both... The next 3 months need to be dedicated to fixing issues so I can PR with confidence.
Stats
WOD Count
275th
Level
63
Work Performed
1,945 ft*lbs (+20)
Training Days
93 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
275th
Level
63
Work Performed
1,945 ft*lbs (+20)
Training Days
93 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Phenom
400 lbs
Milestone Reached
Elite
250 lbs
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
99 Reps (+1)Milestone 1,800
Deadlift
1,438 Reps (+1)Milestone 250
Shoulder Press
28 Reps (+1)Milestone 2,500
Shoulder-to-Overhead
2,491 Reps (+1)Milestone 7,500
Squat
6,855 Reps (+1)History (4)
History (4)
