btwb

Lisa Madden Lisa Madden

06-30-2018 2:50 PM

Run 4 mi at 70% Run 4 mi at 70%

Intervals : at 70%
Run, 4 mi | 40:00

Result

40 mins | Rx'd

Result

40 mins | Rx'd

Notes

Hot sweaty mid-day run for groceries. Did skateboarding after.

Notes

Hot sweaty mid-day run for groceries. Did skateboarding after.

Community

Stats

WOD Count

1955th

Level

Avg Power Output

39.9 (ft*lbs)/sec

Training Days

99 (2024)

History

Stats

WOD Count

1955th

Level

Avg Power Output

39.9 (ft*lbs)/sec

Training Days

99 (2024)

History

Movement Progress

Milestone 2,930,000

Run

3,862,565 Meters (+6,437)

History (4)

Run 4 mi at 70%

Intervals : at 70%
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd

Level 49 Level 49 1955th WOD 1955th WOD

Run 4 mi at 70%

Intervals : at 70%
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 49 Level 49 2017th WOD 2017th WOD

Run 4 mi at 70%

Intervals : at 70%
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 49 Level 49 2145th WOD 2145th WOD

Run 4 mi at 70%

Intervals : at 70%
Run, 4 mi | 39:00

Result

39 mins | Rx'd 39 mins | Rx'd ⚡1 min ⚡1 min

Level 56 Level 56 2151st WOD 2151st WOD

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