AMReps in 12 mins:
150 Wall Balls, 20 lbs, 10 ft | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 1 rep
AMReps in 12 mins:
150 Wall Balls, 20 lbs, 10 ft | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 1 rep
Result
Result
241 reps | Rx'dStats
WOD Count
494th
Level
67
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
30 (2024)
History
8
Stats
WOD Count
494th
Level
67
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
30 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,214 Reps (+90)Milestone 4,000
Double Under
2,983 Reps (+90)Milestone 60
Muscle-up
35 Reps (+1)Milestone 40
Ring Muscle-up
35 Reps (+1)Milestone 10,000
Squat
8,926 Reps (+150)Milestone 2,000
Wall Ball
1,983 Reps (+150)History (8)
History (8)