btwb

Leon 'The German' Franzen Leon 'The German' Franzen

07-09-2018 5:04 AM

4 RFT: Push Press, 200 m and Box Jumps 4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

6 mins 17 secs | Rx'd

Result

6 mins 17 secs | Rx'd

Community

Stats

WOD Count

1596th

Level

Avg Power Output

107.4 (ft*lbs)/sec

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1596th

Level

Avg Power Output

107.4 (ft*lbs)/sec

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 350,000

Run

337,800 Meters (+800)

Milestone 6,750

Box Jump

6,437 Reps (+28)

Milestone 6,750

Shoulder-to-Overhead

6,651 Reps (+28)

Milestone 3,100

Push Press

3,063 Reps (+28)

History (4)

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd

Level 88 Level 88 1596th WOD 1596th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 66 Level 66 1990th WOD 1990th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 17 secs 17 secs

Level 69 Level 69 2824th WOD 2824th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 23 secs 23 secs

Level 64 Level 64 3159th WOD 3159th WOD

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