btwb

Leon 'The German' Franzen Leon 'The German' Franzen

05-16-2022 12:28 PM

4 RFT: Push Press, 200 m and Box Jumps 4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 30 secs | Rx'd 23 secs

Result

7 mins 30 secs | Rx'd 23 secs

Community

Stats

WOD Count

3159th

Level

Avg Power Output

90.0 (ft*lbs)/sec (-4.8)

Training Days

49 (2024)

History

Stats

WOD Count

3159th

Level

Avg Power Output

90.0 (ft*lbs)/sec (-4.8)

Training Days

49 (2024)

History

Movement Progress

Milestone 730,000

Run

711,623 Meters (+800)

Milestone 10,750

Box Jump

10,485 Reps (+28)

Milestone 17,000

Shoulder-to-Overhead

16,563 Reps (+28)

Milestone 7,900

Push Press

7,783 Reps (+28)

History (4)

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd

Level 88 Level 88 1596th WOD 1596th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 66 Level 66 1990th WOD 1990th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 17 secs 17 secs

Level 69 Level 69 2824th WOD 2824th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 23 secs 23 secs

Level 64 Level 64 3159th WOD 3159th WOD

1 / 4