btwb

Leon 'The German' Franzen Leon 'The German' Franzen

07-07-2021 1:31 PM

4 RFT: Push Press, 200 m and Box Jumps 4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 7 secs | Rx'd 17 secs

Result

7 mins 7 secs | Rx'd 17 secs

Community

Stats

WOD Count

2824th

Level

Avg Power Output

94.8 (ft*lbs)/sec (+3.6)

Training Days

68 (2024)

History

Stats

WOD Count

2824th

Level

Avg Power Output

94.8 (ft*lbs)/sec (+3.6)

Training Days

68 (2024)

History

Achievements

Milestone Reached

Push Press

6,700 Reps

Movement Progress

Milestone 630,000

Run

611,654 Meters (+800)

Milestone 10,250

Box Jump

9,981 Reps (+28)

Milestone 14,500

Shoulder-to-Overhead

14,441 Reps (+28)

Milestone 6,900

Push Press

6,719 Reps (+28)

History (4)

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd

Level 88 Level 88 1596th WOD 1596th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 66 Level 66 1990th WOD 1990th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 17 secs 17 secs

Level 69 Level 69 2824th WOD 2824th WOD

4 RFT: Push Press, 200 m and Box Jumps

4 rounds of:
7 Push Press, 95 lbs
Run, 200 m
7 Box Jumps, 24 in

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 23 secs 23 secs

Level 64 Level 64 3159th WOD 3159th WOD

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