btwb

Daniela Henriquez Daniela Henriquez

07-10-2018 4:21 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 13 secs | Rx'd ⚡ 13 secs

Result

10 mins 13 secs | Rx'd ⚡ 13 secs

Notes

Me sentí super lenta en la corrida, había entrenado harta pierna antes del wod. Fui ub en los pendulos. Hay que mejorar esas dominadas

Notes

Me sentí super lenta en la corrida, había entrenado harta pierna antes del wod. Fui ub en los pendulos. Hay que mejorar esas dominadas

Community

Stats

WOD Count

1028th

Level

Avg Power Output

97.0 (ft*lbs)/sec (+2.9)

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1028th

Level

Avg Power Output

97.0 (ft*lbs)/sec (+2.9)

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 210,000

Run

207,854 Meters (+1,200)

Milestone 4,500

Pull-up

4,485 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,347 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 26 secs | Rx'd 10 mins 26 secs | Rx'd

Level 89 Level 89 660th WOD 660th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd ⚡13 secs ⚡13 secs

Level 90 Level 90 1028th WOD 1028th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 54 secs | Rx'd 10 mins 54 secs | Rx'd 41 secs 41 secs

Level 84 Level 84 1505th WOD 1505th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 52 secs | Rx'd 10 mins 52 secs | Rx'd 2 secs 2 secs

Level 85 Level 85 4204th WOD 4204th WOD

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