btwb

Daniela Henriquez Daniela Henriquez

04-02-2019 12:17 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 54 secs | Rx'd 41 secs

Result

10 mins 54 secs | Rx'd 41 secs

Notes

Descordinada y pesada en las dominadas. Esta vez corrí por la cuadra del box y pullups en la barra de atrás.

Notes

Descordinada y pesada en las dominadas. Esta vez corrí por la cuadra del box y pullups en la barra de atrás.

Community

Stats

WOD Count

1505th

Level

Avg Power Output

91.9 (ft*lbs)/sec (-5.1)

Training Days

66 (2024)

History

Stats

WOD Count

1505th

Level

Avg Power Output

91.9 (ft*lbs)/sec (-5.1)

Training Days

66 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

2,250 Reps

Movement Progress

Milestone 310,000

Run

294,379 Meters (+1,200)

Milestone 8,000

Pull-up

7,946 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,251 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 26 secs | Rx'd 10 mins 26 secs | Rx'd

Level 89 Level 89 660th WOD 660th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd ⚡13 secs ⚡13 secs

Level 90 Level 90 1028th WOD 1028th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 54 secs | Rx'd 10 mins 54 secs | Rx'd 41 secs 41 secs

Level 84 Level 84 1505th WOD 1505th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 52 secs | Rx'd 10 mins 52 secs | Rx'd 2 secs 2 secs

Level 85 Level 85 4204th WOD 4204th WOD

1 / 4