btwb

Daniela Henriquez Daniela Henriquez

08-05-2023 10:38 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 52 secs | Rx'd 2 secs

Result

10 mins 52 secs | Rx'd 2 secs

Community

Stats

WOD Count

4204th

Level

Avg Power Output

90.7 (ft*lbs)/sec (-1.3)

Training Days

110 (2024)

History

Stats

WOD Count

4204th

Level

Avg Power Output

90.7 (ft*lbs)/sec (-1.3)

Training Days

110 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 1,730,000

Run

1,714,922 Meters (+1,200)

Milestone 16,000

Pull-up

15,619 Reps (+36)

Milestone 5,250

Kettlebell Swing

5,192 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 26 secs | Rx'd 10 mins 26 secs | Rx'd

Level 89 Level 89 660th WOD 660th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd ⚡13 secs ⚡13 secs

Level 90 Level 90 1028th WOD 1028th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 54 secs | Rx'd 10 mins 54 secs | Rx'd 41 secs 41 secs

Level 84 Level 84 1505th WOD 1505th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 52 secs | Rx'd 10 mins 52 secs | Rx'd 2 secs 2 secs

Level 85 Level 85 4204th WOD 4204th WOD

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