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07-10-2018 7:14 PM

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
Run, 400 m

Result

10 mins 18 secs | Not Rx'd

Result

10 mins 18 secs | Not Rx'd

Community

Stats

WOD Count

1051st

Level

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

1051st

Level

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

58 (2024)

History

Movement Progress

Milestone 3,750

Clean

3,570 Reps (+21)

Milestone 1,700

Front Squat

1,658 Reps (+21)

Milestone 1,100

Jerk

1,086 Reps (+21)

Milestone 2,500

Power Clean

2,362 Reps (+21)

Milestone 250,000

Run

243,488 Meters (+800)

Milestone 4,750

Shoulder-to-Overhead

4,572 Reps (+21)

Milestone 17,500

Squat

15,516 Reps (+21)

History (4)

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
Run, 400 m

Result

10 mins 18 secs | Not Rx'd 10 mins 18 secs | Not Rx'd

1051st WOD 1051st WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders (3 1 Single Unders)s

Result

8 mins 10 secs | Not Rx'd 8 mins 10 secs | Not Rx'd 2 mins 8 secs 2 mins 8 secs

1275th WOD 1275th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 85 lbs
7 Front Squats, 85 lbs
7 Push Jerks, 85 lbs
-- then --
50 Double Unders (3 1 Single Unders)s

Result

7 mins 26 secs | Not Rx'd 7 mins 26 secs | Not Rx'd ⚡44 secs ⚡44 secs

1408th WOD 1408th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders (3 1 Single Unders)s

Result

8 mins 16 secs | Not Rx'd 8 mins 16 secs | Not Rx'd 50 secs 50 secs

1539th WOD 1539th WOD

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